Here are some beneficial tips to relieve stress during a busy day.
Taking breaks in between while working. Work is not important as your health
Take a break
Always choose healthy food in food. Avoid fast foods, it is not good for your physical health.
eat healthy food
Do meditation before starting the day, it relieve your stress and anxiety.
meditate
Do regular excercise, it helps in balancing your hormones.
excercise
In this way you can plan your work and take breaks on time.
Create to do list